How much saturated fat in Egg White Omelette with ham, spinach, mushrooms and pepper jack cheese?

g. of saturated fat (%DV) per Omelette (227 g.)

Egg White Omelette with ham, spinach, mushrooms and pepper jack cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (40%/cal) - a good source of Vitamin K, Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (22% of DV/100g).

Egg White Omelette with ham, spinach, mushrooms and pepper jack cheese

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KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (40%/cal) - a good source of Vitamin K, Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (22% of DV/100g).

Calories in 1 Omelette (227g)

280.9 calories / 155.7 from fat

Carbohydrates

3.9 g

Proteins

25.3 g

Fat

17.3 g

Saturated Fat

6.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(40 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280.9 cal
Calories from Fat		155.7 cal
			% Daily Value
Total Fat		17.3 g	26.6%
	Saturated Fat	6.8 g	🔒%
Cholesterol		40.1 mg	🔒%
Sodium		1065.6 mg	🔒%
Total Carbohydrate		3.9 g	1.3%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	0 g	🔒%
Protein		25.3 g	50.7%

Vitamins
	Vitamin A	357 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	5.8 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	281.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	74.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	658.1 mg	🔒%
	Phosphorus (P)	281.6 mg	🔒%
	Selenium (Se)	36.6 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%