Egg White Omelette with Sunfl Seed Butter & Honey

Egg White Omelette with Sunfl Seed Butter & Honey


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g).

Calories in 1 Omelette (208g)

259.4 calories / 99 from fat


 
Carbohydrates
13.6 g
 
Proteins
25.2 g
 
Fat
11 g
 
Saturated Fat
1.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(13.2 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg White Omelette with Sunfl Seed Butter & Honey

Serving Size: Omelette (208g)

* Amount Per Serving
Calories 259.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.8 g 🔒%
Cholesterol 186 mg 🔒%
Sodium 236.4 mg 🔒%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 🔒%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 270 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 41 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 37.2 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 45.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 392.8 mg 🔒%
Phosphorus (P) 176.5 mg 🔒%
Selenium (Se) 42.7 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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