Eggs and Fresh Onions

Eggs and Fresh Onions


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (118.7%/cal) - a good source of Vitamin K, Vitamin C, Iron, Selenium, Vitamin A and Manganese.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g).

Calories in 1 Serving (254g)

337.7 calories / 229.5 from fat


 
Carbohydrates
13.6 g
 
Proteins
16.2 g
 
Fat
25.5 g
 
Saturated Fat
5.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(118.7 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs and Fresh Onions

Serving Size: Serving (254g)

* Amount Per Serving
Calories 337.7 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.3%
Saturated Fat 5.4 g 🔒%
Cholesterol 373 mg 🔒%
Sodium 171.9 mg 🔒%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 5.5 g 22.2%
Sugars (Added) 0 g 🔒%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 1611.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 95.4 mg 🔒%
Vitamin D 87 mcg 🔒%
Vitamin E 3.3 mg 🔒%
Vitamin K 1202.7 mcg 🔒%
 
Minerals
Calcium (Ca) 115.7 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 10 mg 🔒%
Magnesium (Mg) 65 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 716.5 mg 🔒%
Phosphorus (P) 243.7 mg 🔒%
Selenium (Se) 31.5 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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