Goose egg, cooked

Goose egg, cooked


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KEY FACTS

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Calories in 1 egg (144g)

301 calories / 194.4 from fat


 
Carbohydrates
2.2 g
 
Proteins
22.5 g
 
Fat
21.6 g
 
Saturated Fat
5.8 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(23.6 %/cal)
High Risk Components Density
Very High Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goose egg, cooked

Serving Size: egg (144g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 5.8 g 🔒%
Cholesterol 1383.8 mg 🔒%
Sodium 420.5 mg 🔒%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 1012.8 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 2.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.7 mcg 🔒%
 
Minerals
Calcium (Ca) 97.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 5.9 mg 🔒%
Magnesium (Mg) 25.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 341.3 mg 🔒%
Phosphorus (P) 338.4 mg 🔒%
Selenium (Se) 59.9 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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