How many calories in Spinach and Bacon Quiche?

371.3 calories per Slice (302 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Spinach and Bacon Quiche?

11.5 g. of carbs (3.8%DV) per Slice (302 g.)

How much protein in Spinach and Bacon Quiche?

28.1 g. of protein (56.2%DV) per Slice (302 g.)

How much fiber in Spinach and Bacon Quiche?

3.5 g. of fiber (14%DV) per Slice (302 g.)

How much saturated fat in Spinach and Bacon Quiche?

g. of saturated fat (%DV) per Slice (302 g.)

How much fat in Spinach and Bacon Quiche?

23.5 g. fat (36.1%DV) per Slice (302 g.)

How much sodium in Spinach and Bacon Quiche?

1183.3 g. sodium (🔒%DV) per Slice (302 g.)

Spinach and Bacon Quiche Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin K, Vitamin A, Selenium, Phosphorus and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Spinach and Bacon Quiche?

0 grams of sugar per Slice (302 g.)

How much sugar in Spinach and Bacon Quiche?

0 grams of sugar per Slice (302 g.)

Spinach and Bacon Quiche

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin K, Vitamin A, Selenium, Phosphorus and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 Slice (302g)

371.3 calories / 211.5 from fat

Carbohydrates

11.5 g

Proteins

28.1 g

Fat

23.5 g

Saturated Fat

11.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(57.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 124 min

Jog 50 min

Cleaning 93 min

Child Care 149 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		371.3 cal
Calories from Fat		211.5 cal
			% Daily Value
Total Fat		23.5 g	36.1%
	Saturated Fat	11.4 g	🔒%
Cholesterol		320.9 mg	🔒%
Sodium		1183.3 mg	🔒%
Total Carbohydrate		11.5 g	3.8%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	0 g	🔒%
Protein		28.1 g	56.2%

Vitamins
	Vitamin A	3896.4 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	11.4 mg	🔒%
	Vitamin D	26.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	507 mcg	🔒%

Minerals
	Calcium (Ca)	433.8 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	118 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	798.8 mg	🔒%
	Phosphorus (P)	496.9 mg	🔒%
	Selenium (Se)	37.7 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%