spinach and cheese omelette

spinach and cheese omelette


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin A.
  • Contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 serving (99g)

280 calories / 115.2 from fat


 
Carbohydrates
0.7 g
 
Proteins
11.3 g
 
Fat
12.8 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
Low Density
(1.9 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

spinach and cheese omelette

Serving Size: serving (99g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 171.1 mg 🔒%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 611.1 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 52.4 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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