Tater Tot Casserole

Tater Tot Casserole


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 Cup (310g)

576.8 calories / 337.5 from fat


 
Carbohydrates
26.1 g
 
Proteins
32.2 g
 
Fat
37.5 g
 
Saturated Fat
14.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(11.1 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tater Tot Casserole

Serving Size: Cup (310g)

* Amount Per Serving
Calories 576.8 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.6%
Saturated Fat 14.8 g 🔒%
Cholesterol 298.4 mg 🔒%
Sodium 1540.8 mg 🔒%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 🔒%
Protein 32.2 g 64.3%
 
Vitamins
Vitamin A 557.4 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1.8 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 35.2 mcg 🔒%
Vitamin E 3.2 mg 🔒%
Vitamin K 4.5 mcg 🔒%
 
Minerals
Calcium (Ca) 171.3 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 65 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 635.1 mg 🔒%
Phosphorus (P) 475.4 mg 🔒%
Selenium (Se) 34.4 mcg 🔒%
Zinc (Zn) 4.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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