Tofu, Scrambled Egg

Tofu, Scrambled Egg


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium, Phosphorus, Vitamin D and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g).

Calories in 1 2 eggs (643g)

763.5 calories / 476.1 from fat


 
Carbohydrates
14.5 g
 
Proteins
54.7 g
 
Fat
52.9 g
 
Saturated Fat
16.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(20.4 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu, Scrambled Egg

Serving Size: 2 eggs (643g)

* Amount Per Serving
Calories 763.5 cal
Calories from Fat 476.1 cal
% Daily Value
Total Fat 52.9 g 81.3%
Saturated Fat 16.1 g 🔒%
Cholesterol 1224.9 mg 🔒%
Sodium 701.4 mg 🔒%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 🔒%
Protein 54.7 g 109.4%
 
Vitamins
Vitamin A 2779.1 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 3.9 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 318.3 mcg 🔒%
Vitamin E 5.1 mg 🔒%
Vitamin K 19.7 mcg 🔒%
 
Minerals
Calcium (Ca) 605.7 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 7.1 mg 🔒%
Magnesium (Mg) 91.8 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 883.7 mg 🔒%
Phosphorus (P) 939.9 mg 🔒%
Selenium (Se) 115.4 mcg 🔒%
Zinc (Zn) 5.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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