Salami wrap

Salami wrap


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus, Selenium, Calcium, Iron and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Calories in 1 Wrap (167g)

495.1 calories / 201.6 from fat


 
Carbohydrates
40.5 g
 
Proteins
21.8 g
 
Fat
22.4 g
 
Saturated Fat
10.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(8.3 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami wrap

Serving Size: Wrap (167g)

* Amount Per Serving
Calories 495.1 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.4%
Saturated Fat 10.7 g 🔒%
Cholesterol 75.4 mg 🔒%
Sodium 1437 mg 🔒%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 🔒%
Protein 21.8 g 43.6%
 
Vitamins
Vitamin A 315.4 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 7.2 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 5.8 mcg 🔒%
 
Minerals
Calcium (Ca) 200 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.3 mg 🔒%
Magnesium (Mg) 35.7 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 301.8 mg 🔒%
Phosphorus (P) 330.3 mg 🔒%
Selenium (Se) 18.3 mcg 🔒%
Zinc (Zn) 2.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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