Blue Cheese Dip

Blue Cheese Dip


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin A, Calcium and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g). Relatively high in saturated fat (96% of DV/100g).

Calories in 1 Serving (99g)

339.4 calories / 297 from fat


 
Carbohydrates
3.9 g
 
Proteins
8.1 g
 
Fat
33 g
 
Saturated Fat
18.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
Medium Density
(5.8 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Cheese Dip

Serving Size: Serving (99g)

* Amount Per Serving
Calories 339.4 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.7%
Saturated Fat 18.9 g 🔒%
Cholesterol 103.4 mg 🔒%
Sodium 471.4 mg 🔒%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 🔒%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 1241 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 24.1 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 2.8 mcg 🔒%
 
Minerals
Calcium (Ca) 159.3 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 11 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 154.6 mg 🔒%
Phosphorus (P) 145.6 mg 🔒%
Selenium (Se) 4.2 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.