Cheese Dip

Cheese Dip


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium, Phosphorus, Selenium, Zinc, Vitamin A and Vitamin B12.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g). Relatively high in saturated fat (86% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (101g)

339.4 calories / 247.5 from fat


 
Carbohydrates
0.6 g
 
Proteins
22.3 g
 
Fat
27.5 g
 
Saturated Fat
17.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(11.7 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 113 min
Burn calories with Jogging
Jog 45 min
Burn calories with Cleaning
Cleaning 85 min
Burn calories with Child Care
Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Dip

Serving Size: Serving (101g)

* Amount Per Serving
Calories 339.4 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.4%
Saturated Fat 17.3 g 🔒%
Cholesterol 81 mg 🔒%
Sodium 488.1 mg 🔒%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 22.3 g 44.5%
 
Vitamins
Vitamin A 699.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 20 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 2.3 mcg 🔒%
 
Minerals
Calcium (Ca) 679 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 24.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 73.7 mg 🔒%
Phosphorus (P) 404 mg 🔒%
Selenium (Se) 13.2 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.