Fruit Dip

Fruit Dip


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Relatively high in saturated fat (52% of DV/100g).

Calories in 1 Serving (105g)

349.3 calories / 173.7 from fat


 
Carbohydrates
41 g
 
Proteins
3.7 g
 
Fat
19.3 g
 
Saturated Fat
10.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
Medium Density
(2.9 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 116 min
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Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Dip

Serving Size: Serving (105g)

* Amount Per Serving
Calories 349.3 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 10.8 g 🔒%
Cholesterol 61.6 mg 🔒%
Sodium 219 mg 🔒%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 0 g 0.2%
Sugars (Added) 23.1 g 🔒%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 752.6 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 14 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 1.6 mcg 🔒%
 
Minerals
Calcium (Ca) 56.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 79.7 mg 🔒%
Phosphorus (P) 63.3 mg 🔒%
Selenium (Se) 2.3 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.