Garlic Dip

Garlic Dip


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Manganese, Vitamin B6, Vitamin A, Vitamin C, Calcium and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Calories in 1 Serving (108g)

305 calories / 231.3 from fat


 
Carbohydrates
14.1 g
 
Proteins
6.5 g
 
Fat
25.7 g
 
Saturated Fat
14.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(10.8 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 122 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Dip

Serving Size: Serving (108g)

* Amount Per Serving
Calories 305 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.6%
Saturated Fat 14.4 g 🔒%
Cholesterol 82.1 mg 🔒%
Sodium 245.3 mg 🔒%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 1.1 g 🔒%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 1005.8 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 10.4 mg 🔒%
Vitamin D 18.7 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 2.7 mcg 🔒%
 
Minerals
Calcium (Ca) 133.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 15.1 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 236.7 mg 🔒%
Phosphorus (P) 130.1 mg 🔒%
Selenium (Se) 6.5 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.