Gravy, meat-based, from Puerto-Rican style beef stew

Gravy, meat-based, from Puerto-Rican style beef stew


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal).
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Relatively high in saturated fat (20% of DV/100g).

Calories in 1 cup (208g)

170.6 calories / 157.5 from fat


 
Carbohydrates
3.1 g
 
Proteins
0.6 g
 
Fat
17.5 g
 
Saturated Fat
8.5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
Medium Density
(4.6 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, meat-based, from Puerto-Rican style beef stew

Serving Size: cup (208g)

* Amount Per Serving
Calories 170.6 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.8%
Saturated Fat 8.5 g 🔒%
Cholesterol 18.7 mg 🔒%
Sodium 547 mg 🔒%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 🔒%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 34.7 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 8.9 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.3 mcg 🔒%
 
Minerals
Calcium (Ca) 12.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 8.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 124.8 mg 🔒%
Phosphorus (P) 12.5 mg 🔒%
Selenium (Se) 0.2 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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