Hummus

Hummus


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KEY FACTS

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Calories in 1 cup (246g)

408.4 calories / 212.4 from fat


 
Carbohydrates
35.2 g
 
Proteins
19.4 g
 
Fat
23.6 g
 
Saturated Fat
3.5 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(21.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 163 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus

Serving Size: cup (246g)

* Amount Per Serving
Calories 408.4 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 3.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 932.3 mg 🔒%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 14.8 g 59%
Sugars (Added) 0 g 🔒%
Protein 19.4 g 38.9%
 
Vitamins
Vitamin A 73.8 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 93.5 mg 🔒%
Copper (Cu) 1.3 mg 🔒%
Iron (Fe) 6 mg 🔒%
Magnesium (Mg) 174.7 mg 🔒%
Manganese (Mn) 1.9 mg 🔒%
Potassium (K) 560.9 mg 🔒%
Phosphorus (P) 433 mg 🔒%
Selenium (Se) 6.4 mcg 🔒%
Zinc (Zn) 4.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Hummus
Hummus
408 calories
35 g. carbs | 19 g. protein | 24 g. fat
VIEW FULL NUTRITION
Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
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