Hummus

Hummus


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese, Copper, Magnesium, Phosphorus, Iron, Zinc and Vitamin B6.
  • Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 cup (246g)

408.4 calories / 212.4 from fat


 
Carbohydrates
35.2 g
 
Proteins
19.4 g
 
Fat
23.6 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(21.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus

Serving Size: cup (246g)

* Amount Per Serving
Calories 408.4 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 3.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 932.3 mg 🔒%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 14.8 g 59%
Sugars (Added) 0 g 🔒%
Protein 19.4 g 38.9%
 
Vitamins
Vitamin A 73.8 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 93.5 mg 🔒%
Copper (Cu) 1.3 mg 🔒%
Iron (Fe) 6 mg 🔒%
Magnesium (Mg) 174.7 mg 🔒%
Manganese (Mn) 1.9 mg 🔒%
Potassium (K) 560.9 mg 🔒%
Phosphorus (P) 433 mg 🔒%
Selenium (Se) 6.4 mcg 🔒%
Zinc (Zn) 4.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.