Shrimp dip, cream cheese base

Shrimp dip, cream cheese base


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium, Vitamin K, Vitamin A and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 cup (236g)

601.8 calories / 490.5 from fat


 
Carbohydrates
8.5 g
 
Proteins
20.5 g
 
Fat
54.5 g
 
Saturated Fat
25.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(8 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp dip, cream cheese base

Serving Size: cup (236g)

* Amount Per Serving
Calories 601.8 cal
Calories from Fat 490.5 cal
% Daily Value
Total Fat 54.5 g 83.8%
Saturated Fat 25.8 g 🔒%
Cholesterol 297.4 mg 🔒%
Sodium 981.8 mg 🔒%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 🔒%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 1518.3 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 6.1 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 28.3 mcg 🔒%
 
Minerals
Calcium (Ca) 221.8 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 35.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 280.8 mg 🔒%
Phosphorus (P) 264.3 mg 🔒%
Selenium (Se) 33 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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