Vegetable Dip

Vegetable Dip


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K and Vitamin E.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Relatively high in saturated fat (56% of DV/100g).

Calories in 1 Serving (124g)

806.5 calories / 794.7 from fat


 
Carbohydrates
1.6 g
 
Proteins
1.3 g
 
Fat
88.3 g
 
Saturated Fat
13.8 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.5 cal/g)
Nutrition Density
High Density
(7 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Dip

Serving Size: Serving (124g)

* Amount Per Serving
Calories 806.5 cal
Calories from Fat 794.7 cal
% Daily Value
Total Fat 88.3 g 135.9%
Saturated Fat 13.8 g 🔒%
Cholesterol 49.6 mg 🔒%
Sodium 760 mg 🔒%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 🔒%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 76.9 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 8.3 mcg 🔒%
Vitamin E 3.9 mg 🔒%
Vitamin K 192.4 mcg 🔒%
 
Minerals
Calcium (Ca) 14 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 2.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 38.7 mg 🔒%
Phosphorus (P) 28.4 mg 🔒%
Selenium (Se) 3 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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