Almond paste (Marzipan paste)

Almond paste (Marzipan paste)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium, Phosphorus, Copper and Calcium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (19% of DV/100g).

Calories in 1 cup, well packed (227g)

1039.7 calories / 567 from fat


 
Carbohydrates
108.5 g
 
Proteins
20.4 g
 
Fat
63 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.6 cal/g)
Nutrition Density
High Density
(6.7 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond paste (Marzipan paste)

Serving Size: cup, well packed (227g)

* Amount Per Serving
Calories 1039.7 cal
Calories from Fat 567 cal
% Daily Value
Total Fat 63 g 96.9%
Saturated Fat 6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 20.4 mg 🔒%
Total Carbohydrate 108.5 g 36.2%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 81.7 g 🔒%
Protein 20.4 g 40.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 390.4 mg 🔒%
Copper (Cu) 1 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 295.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 712.8 mg 🔒%
Phosphorus (P) 585.7 mg 🔒%
Selenium (Se) 9.5 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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