Spreads

Yeast Spread
11 calories, 0.1g fat
per tsp (6g)
Baba Ghanoush
150 calories, 9.1g fat
per Serving (259g)
Cretons
129 calories, 8.9g fat
per Serving (79g)
Peanut Butter
1517 calories, 130g fat
per cup (258g)
Marmite
9 calories, 0.3g fat
per Serving (4g)
Vegemite
8 calories, 0g fat
per Serving (5g)
Chocolate Hazelnut Spread, (Nutella)
200 calories, 11g fat
per serving 2 TBSP (37g)
Almond butter
98 calories, 8.9g fat
per tablespoon (16g)
Almond paste (Marzipan paste)
1040 calories, 63g fat
per cup, well packed (227g)
Cashew butter
94 calories, 7.9g fat
per tablespoon (16g)
Peanut butter
94 calories, 8.1g fat
per tablespoon (16g)
Peanut butter, low sodium
94 calories, 8.1g fat
per tablespoon (16g)
Peanut butter, reduced sodium and reduced sugar
94 calories, 8g fat
per tablespoon (16g)
Simply Jif Low Sodium and Less Sugar Peanut Butter
94 calories, 8g fat
per tablespoon (16g)
Peanut butter, reduced sugar
104 calories, 8.8g fat
per tablespoon (16g)
Skippy Carb Options Peanut Spread
104 calories, 8.8g fat
per tablespoon (16g)
Peter Pan Peanut Butter No Sugar Added
104 calories, 8.8g fat
per tablespoon (16g)
Peanut butter, reduced fat
94 calories, 6.1g fat
per tablespoon (18g)
Skippy Reduced Fat Peanut Butter
94 calories, 6.1g fat
per tablespoon (18g)
Peter Pan Smart Choice Reduced Fat Peanut Butter
94 calories, 6.1g fat
per tablespoon (18g)