Peanut Butter

Peanut Butter


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese, Magnesium, Phosphorus, Vitamin E, Vitamin B6, Copper, Zinc, Potassium and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (51% of DV/100g).


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Calories in 1 cup (258g)

1517 calories / 1170 from fat


 
Carbohydrates
50.5 g
 
Proteins
64.7 g
 
Fat
130 g
 
Saturated Fat
26.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.9 cal/g)
Nutrition Density
High Density
(10.7 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter

Serving Size: cup (258g)

* Amount Per Serving
Calories 1517 cal
Calories from Fat 1170 cal
% Daily Value
Total Fat 130 g 200%
Saturated Fat 26.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 43.9 mg 🔒%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 15.5 g 61.9%
Sugars (Added) 23.2 g 🔒%
Protein 64.7 g 129.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 23.2 mg 🔒%
Vitamin K 1.5 mcg 🔒%
 
Minerals
Calcium (Ca) 110.9 mg 🔒%
Copper (Cu) 1.2 mg 🔒%
Iron (Fe) 4.8 mg 🔒%
Magnesium (Mg) 397.3 mg 🔒%
Manganese (Mn) 3.8 mg 🔒%
Potassium (K) 1674.4 mg 🔒%
Phosphorus (P) 923.6 mg 🔒%
Selenium (Se) 14.4 mcg 🔒%
Zinc (Zn) 7.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.