Siewert Pesto

Siewert Pesto


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K, Magnesium, Phosphorus, Copper, Vitamin E, Calcium, Zinc and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 Cup (273g)

1674.8 calories / 1503 from fat


 
Carbohydrates
23.9 g
 
Proteins
33.9 g
 
Fat
167 g
 
Saturated Fat
24.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.1 cal/g)
Nutrition Density
High Density
(8.9 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 558 min
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Child Care 670 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Siewert Pesto

Serving Size: Cup (273g)

* Amount Per Serving
Calories 1674.8 cal
Calories from Fat 1503 cal
% Daily Value
Total Fat 167 g 256.9%
Saturated Fat 24.5 g 🔒%
Cholesterol 29.3 mg 🔒%
Sodium 698.3 mg 🔒%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 0 g 🔒%
Protein 33.9 g 67.7%
 
Vitamins
Vitamin A 569.8 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 7.6 mg 🔒%
Vitamin D 7 mcg 🔒%
Vitamin E 15.6 mg 🔒%
Vitamin K 198.2 mcg 🔒%
 
Minerals
Calcium (Ca) 381.1 mg 🔒%
Copper (Cu) 1.3 mg 🔒%
Iron (Fe) 5.5 mg 🔒%
Magnesium (Mg) 296.5 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 830.4 mg 🔒%
Phosphorus (P) 712 mg 🔒%
Selenium (Se) 8.7 mcg 🔒%
Zinc (Zn) 4.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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