Skippy Natural: Creamy

Skippy Natural: Creamy


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Vitamin E, Iron and Manganese.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 2 Tbsp (32g)

190 calories / 144 from fat


 
Carbohydrates
6 g
 
Proteins
7 g
 
Fat
16 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.9 cal/g)
Nutrition Density
Medium Density
(2.8 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 63 min
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Cleaning 48 min
Burn calories with Child Care
Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy Natural: Creamy

Serving Size: 2 Tbsp (32g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 150 mg 🔒%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 2.9 g 🔒%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 3 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 1 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 11.8 mg 🔒%
Phosphorus (P) 0.3 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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