Biscuit, Egg and Steak

Biscuit, Egg and Steak


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium, Iron, Vitamin B12, Phosphorus and Zinc.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g). Relatively high in saturated fat (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 biscuit (148g)

410 calories / 255.6 from fat


 
Carbohydrates
21.3 g
 
Proteins
17.9 g
 
Fat
28.4 g
 
Saturated Fat
8.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(10.2 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, Egg and Steak

Serving Size: biscuit (148g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 43.7%
Saturated Fat 8.6 g 🔒%
Cholesterol 272.3 mg 🔒%
Sodium 888 mg 🔒%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 704.5 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.4 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 137.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 5.3 mg 🔒%
Magnesium (Mg) 25.2 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 306.4 mg 🔒%
Phosphorus (P) 225 mg 🔒%
Selenium (Se) 31.4 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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