Biscuit, Egg, Cheese and Bacon

Biscuit, Egg, Cheese and Bacon


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Copper and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 item (145g)

436.5 calories / 227.7 from fat


 
Carbohydrates
35.4 g
 
Proteins
17.4 g
 
Fat
25.3 g
 
Saturated Fat
8.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(10.9 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 175 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, Egg, Cheese and Bacon

Serving Size: item (145g)

* Amount Per Serving
Calories 436.5 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 39%
Saturated Fat 8.5 g 🔒%
Cholesterol 240.7 mg 🔒%
Sodium 1183.2 mg 🔒%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 🔒%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 426.3 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 30.5 mcg 🔒%
Vitamin E 1.5 mg 🔒%
Vitamin K 6.1 mcg 🔒%
 
Minerals
Calcium (Ca) 149.4 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 21.8 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 190 mg 🔒%
Phosphorus (P) 526.4 mg 🔒%
Selenium (Se) 33.8 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.