Biscuit, POPEYES

Biscuit, POPEYES


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus, Manganese, Iron and Calcium.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 biscuit (59g)

240.7 calories / 130.5 from fat


 
Carbohydrates
24.1 g
 
Proteins
3.4 g
 
Fat
14.5 g
 
Saturated Fat
7.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
Medium Density
(4.7 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 80 min
Burn calories with Jogging
Jog 32 min
Burn calories with Cleaning
Cleaning 60 min
Burn calories with Child Care
Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, POPEYES

Serving Size: biscuit (59g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 7.1 g 🔒%
Cholesterol 1.2 mg 🔒%
Sodium 447.8 mg 🔒%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 🔒%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 64.3 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 7.1 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 83.8 mg 🔒%
Phosphorus (P) 190.6 mg 🔒%
Selenium (Se) 1.7 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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