Biscuit, With Ham

Biscuit, With Ham


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus, Selenium, Manganese, Calcium and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 biscuit (113g)

386.5 calories / 165.6 from fat


 
Carbohydrates
43.8 g
 
Proteins
13.4 g
 
Fat
18.4 g
 
Saturated Fat
11.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(9.6 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, With Ham

Serving Size: biscuit (113g)

* Amount Per Serving
Calories 386.5 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 11.4 g 🔒%
Cholesterol 24.9 mg 🔒%
Sodium 1432.8 mg 🔒%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 🔒%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 133.3 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 14.7 mcg 🔒%
Vitamin E 1.4 mg 🔒%
Vitamin K 6.4 mcg 🔒%
 
Minerals
Calcium (Ca) 160.5 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 22.6 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 196.6 mg 🔒%
Phosphorus (P) 553.7 mg 🔒%
Selenium (Se) 19.3 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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