English Muffin, Egg, Cheese and Canadian Bacon

English Muffin, Egg, Cheese and Canadian Bacon


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12, Iron and Manganese.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g).

Calories in 1 sandwich (126g)

287.3 calories / 109.8 from fat


 
Carbohydrates
27.3 g
 
Proteins
17.2 g
 
Fat
12.2 g
 
Saturated Fat
4.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(14.7 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Egg, Cheese and Canadian Bacon

Serving Size: sandwich (126g)

* Amount Per Serving
Calories 287.3 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 4.5 g 🔒%
Cholesterol 211.7 mg 🔒%
Sodium 777.4 mg 🔒%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 🔒%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 437.2 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 1.4 mg 🔒%
Vitamin D 32.8 mcg 🔒%
Vitamin E 1.1 mg 🔒%
Vitamin K 1 mcg 🔒%
 
Minerals
Calcium (Ca) 241.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 25.2 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 218 mg 🔒%
Phosphorus (P) 252 mg 🔒%
Selenium (Se) 38.2 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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