How many calories in English Muffin, Egg, Cheese and Canadian Bacon?

287.3 calories per sandwich (126 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in English Muffin, Egg, Cheese and Canadian Bacon?

27.3 g. of carbs (9.1%DV) per sandwich (126 g.)

How much protein in English Muffin, Egg, Cheese and Canadian Bacon?

17.2 g. of protein (34.4%DV) per sandwich (126 g.)

How much fiber in English Muffin, Egg, Cheese and Canadian Bacon?

0.5 g. of fiber (2%DV) per sandwich (126 g.)

How much saturated fat in English Muffin, Egg, Cheese and Canadian Bacon?

g. of saturated fat (%DV) per sandwich (126 g.)

How much fat in English Muffin, Egg, Cheese and Canadian Bacon?

12.2 g. fat (18.7%DV) per sandwich (126 g.)

How much sodium in English Muffin, Egg, Cheese and Canadian Bacon?

777.4 g. sodium (🔒%DV) per sandwich (126 g.)

English Muffin, Egg, Cheese and Canadian Bacon Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12, Iron and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (27% of DV/100g).

Is there sugar in English Muffin, Egg, Cheese and Canadian Bacon?

0 grams of sugar per sandwich (126 g.)

How much sugar in English Muffin, Egg, Cheese and Canadian Bacon?

0 grams of sugar per sandwich (126 g.)

English Muffin, Egg, Cheese and Canadian Bacon

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12, Iron and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (27% of DV/100g).

Calories in 1 sandwich (126g)

287.3 calories / 109.8 from fat

Carbohydrates

27.3 g

Proteins

17.2 g

Fat

12.2 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(14.7 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 96 min

Jog 38 min

Cleaning 72 min

Child Care 115 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		287.3 cal
Calories from Fat		109.8 cal
			% Daily Value
Total Fat		12.2 g	18.7%
	Saturated Fat	4.5 g	🔒%
Cholesterol		211.7 mg	🔒%
Sodium		777.4 mg	🔒%
Total Carbohydrate		27.3 g	9.1%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	0 g	🔒%
Protein		17.2 g	34.4%

Vitamins
	Vitamin A	437.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	1.4 mg	🔒%
	Vitamin D	32.8 mcg	🔒%
	Vitamin E	1.1 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	241.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	25.2 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	218 mg	🔒%
	Phosphorus (P)	252 mg	🔒%
	Selenium (Se)	38.2 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%