English Muffin, Egg, Cheese and Canadian Bacon

English Muffin, Egg, Cheese and Canadian Bacon


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12, Iron and Manganese.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g).

Calories in 1 sandwich (126g)

287.3 calories / 109.8 from fat


 
Carbohydrates
27.3 g
 
Proteins
17.2 g
 
Fat
12.2 g
 
Saturated Fat
4.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(14.7 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 115 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Egg, Cheese and Canadian Bacon

Serving Size: sandwich (126g)

* Amount Per Serving
Calories 287.3 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 4.5 g 🔒%
Cholesterol 211.7 mg 🔒%
Sodium 777.4 mg 🔒%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 🔒%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 437.2 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 1.4 mg 🔒%
Vitamin D 32.8 mcg 🔒%
Vitamin E 1.1 mg 🔒%
Vitamin K 1 mcg 🔒%
 
Minerals
Calcium (Ca) 241.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 25.2 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 218 mg 🔒%
Phosphorus (P) 252 mg 🔒%
Selenium (Se) 38.2 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.