English Muffin, Egg, Cheese and Sausage

English Muffin, Egg, Cheese and Sausage


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12, Iron and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 item (165g)

471.9 calories / 269.1 from fat


 
Carbohydrates
28.8 g
 
Proteins
22.1 g
 
Fat
29.9 g
 
Saturated Fat
11.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(11.4 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Egg, Cheese and Sausage

Serving Size: item (165g)

* Amount Per Serving
Calories 471.9 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 45.9%
Saturated Fat 11.4 g 🔒%
Cholesterol 269 mg 🔒%
Sodium 775.5 mg 🔒%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 🔒%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 445.5 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 36.3 mcg 🔒%
Vitamin E 1.6 mg 🔒%
Vitamin K 2.5 mcg 🔒%
 
Minerals
Calcium (Ca) 277.2 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.3 mg 🔒%
Magnesium (Mg) 28.1 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 242.6 mg 🔒%
Phosphorus (P) 297 mg 🔒%
Selenium (Se) 48.2 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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