English Muffin, Egg, Cheese and Sausage

English Muffin, Egg, Cheese and Sausage


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12, Iron and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 item (165g)

471.9 calories / 269.1 from fat


 
Carbohydrates
28.8 g
 
Proteins
22.1 g
 
Fat
29.9 g
 
Saturated Fat
11.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(11.4 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Egg, Cheese and Sausage

Serving Size: item (165g)

* Amount Per Serving
Calories 471.9 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 45.9%
Saturated Fat 11.4 g 🔒%
Cholesterol 269 mg 🔒%
Sodium 775.5 mg 🔒%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 🔒%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 445.5 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 36.3 mcg 🔒%
Vitamin E 1.6 mg 🔒%
Vitamin K 2.5 mcg 🔒%
 
Minerals
Calcium (Ca) 277.2 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.3 mg 🔒%
Magnesium (Mg) 28.1 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 242.6 mg 🔒%
Phosphorus (P) 297 mg 🔒%
Selenium (Se) 48.2 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.