McD's bacon egg and cheese biscuit

McD's bacon egg and cheese biscuit


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron, Calcium, Vitamin A and Vitamin C.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
  • Good source of proteins (127% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (47% of DV/100g). Relatively high in saturated fat (212% of DV/100g).

Calories in 1 Sandwich (28g)

444.5 calories / 213.3 from fat


 
Carbohydrates
39.5 g
 
Proteins
17.8 g
 
Fat
23.7 g
 
Saturated Fat
11.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(15.9 cal/g)
Nutrition Density
Medium Density
(2.9 %/cal)
High Risk Components Density
Very High Density
(6.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McD's bacon egg and cheese biscuit

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 444.5 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 11.9 g 🔒%
Cholesterol 197.5 mg 🔒%
Sodium 1274.1 mg 🔒%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2.2 g 🔒%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 612.4 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 5.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 148.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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