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12" Turkey Breast with Cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.87 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Calcium, Iron, Vitamin A and Vitamin C.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
  • Good source of proteins (286% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (114% of DV/100g). Relatively high in saturated fat (105% of DV/100g).

Calories in 1 Sandwhich (28g)

690 calories / 126 from fat


 
Carbohydrates
96 g
 
Proteins
40 g
 
Fat
14 g
 
Saturated Fat
5.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(24.6 cal/g)
Nutrition Density
Medium Density
(5.4 %/cal)
High Risk Components Density
Very High Density
(6.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

12" Turkey Breast with Cheese

Serving Size: Sandwhich (28g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5.9 g 🔒%
Cholesterol 59.2 mg 🔒%
Sodium 1995.1 mg 🔒%
Total Carbohydrate 96 g 32%
Dietary Fiber 2 g 8%
Sugars (Added) 23 g 🔒%
Protein 40 g 80%
 
Vitamins
Vitamin A 1728.4 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 14.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 790.1 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 7.1 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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