Bacon cheeseburger, 1/3 lb meat, with tomato and/or catsup, on bun

Bacon cheeseburger, 1/3 lb meat, with tomato and/or catsup, on bun


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus, Calcium, Iron and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 sandwich (291g)

768.2 calories / 353.7 from fat


 
Carbohydrates
56.9 g
 
Proteins
44.2 g
 
Fat
39.3 g
 
Saturated Fat
16.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(11.2 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 256 min
Burn calories with Jogging
Jog 102 min
Burn calories with Cleaning
Cleaning 192 min
Burn calories with Child Care
Child Care 307 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon cheeseburger, 1/3 lb meat, with tomato and/or catsup, on bun

Serving Size: sandwich (291g)

* Amount Per Serving
Calories 768.2 cal
Calories from Fat 353.7 cal
% Daily Value
Total Fat 39.3 g 60.5%
Saturated Fat 16.3 g 🔒%
Cholesterol 131 mg 🔒%
Sodium 1891.5 mg 🔒%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 5.8 g 🔒%
Protein 44.2 g 88.5%
 
Vitamins
Vitamin A 213.4 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 3.6 mcg 🔒%
Vitamin C 2.9 mg 🔒%
Vitamin D 0.9 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 12.5 mcg 🔒%
 
Minerals
Calcium (Ca) 389.9 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 6.3 mg 🔒%
Magnesium (Mg) 61.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 675.1 mg 🔒%
Phosphorus (P) 480.2 mg 🔒%
Selenium (Se) 58.2 mcg 🔒%
Zinc (Zn) 7.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW