How many calories in Big Mac?

540 calories per Piece (45 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).

How many carbs in Big Mac?

46 g. of carbs (15.3%DV) per Piece (45 g.)

How much protein in Big Mac?

25 g. of protein (50%DV) per Piece (45 g.)

How much fiber in Big Mac?

3 g. of fiber (12%DV) per Piece (45 g.)

How much saturated fat in Big Mac?

g. of saturated fat (%DV) per Piece (45 g.)

How much fat in Big Mac?

28 g. fat (43.1%DV) per Piece (45 g.)

How much sodium in Big Mac?

950 g. sodium (🔒%DV) per Piece (45 g.)

Big Mac Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz). Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron, Calcium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz). Good source of proteins (111% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (34% of DV/100g). Relatively high in saturated fat (111% of DV/100g).

Is there sugar in Big Mac?

8.1 grams of sugar per Piece (45 g.)

How much sugar in Big Mac?

8.1 grams of sugar per Piece (45 g.)

Big Mac

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron, Calcium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
Good source of proteins (111% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (34% of DV/100g). Relatively high in saturated fat (111% of DV/100g).

Calories in 1 Piece (45g)

540 calories / 252 from fat

Carbohydrates

46 g

Proteins

25 g

Fat

28 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

Very High Density

(12 cal/g)

Medium Density

(2.4 %/cal)

Very High Density

(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 180 min

Jog 72 min

Cleaning 135 min

Child Care 216 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		540 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43.1%
	Saturated Fat	10 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		950 mg	🔒%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	8.1 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%