Burger, Adzuki Bean, Green Chili & Cumin, Hilarys Eat Well, 2 ea

Burger, Adzuki Bean, Green Chili & Cumin, Hilarys Eat Well, 2 ea


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Magnesium, Copper, Vitamin B6, Vitamin A and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 oz (91g)

190 calories / 63 from fat


 
Carbohydrates
28 g
 
Proteins
5 g
 
Fat
7 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(18.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 63 min
Burn calories with Jogging
Jog 25 min
Burn calories with Cleaning
Cleaning 48 min
Burn calories with Child Care
Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger, Adzuki Bean, Green Chili & Cumin, Hilarys Eat Well, 2 ea

Serving Size: oz (91g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 5 g 🔒%
Cholesterol 9.1 mg 🔒%
Sodium 290 mg 🔒%
Total Carbohydrate 28 g 9%
Dietary Fiber 5 g 19%
Sugars (Added) 1.8 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 2 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 60 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 210 mg 🔒%
Phosphorus (P) 150 mg 🔒%
Selenium (Se) 18.7 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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