Burger King Whopper Jr.

Burger King Whopper Jr.


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium, Vitamin K, Iron and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g).

Calories in 1 hamburger (153g)

345.8 calories / 140.4 from fat


 
Carbohydrates
35.2 g
 
Proteins
17.1 g
 
Fat
15.6 g
 
Saturated Fat
5.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(10.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Whopper Jr.

Serving Size: hamburger (153g)

* Amount Per Serving
Calories 345.8 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24.1%
Saturated Fat 5.1 g 🔒%
Cholesterol 35.2 mg 🔒%
Sodium 576.8 mg 🔒%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 3.1 g 🔒%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 76.5 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 3.7 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 19.4 mcg 🔒%
 
Minerals
Calcium (Ca) 71.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.2 mg 🔒%
Magnesium (Mg) 32.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 295.3 mg 🔒%
Phosphorus (P) 146.9 mg 🔒%
Selenium (Se) 20.7 mcg 🔒%
Zinc (Zn) 2.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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