Charley's Philly Chessesteak

Charley's Philly Chessesteak


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.8 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron, Calcium, Vitamin C and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
  • Good source of proteins (339% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (68% of DV/100g). Relatively high in saturated fat (194% of DV/100g).

Calories in 1 Sandwich (28g)

632.1 calories / 213.3 from fat


 
Carbohydrates
57.3 g
 
Proteins
47.4 g
 
Fat
23.7 g
 
Saturated Fat
10.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(22.6 cal/g)
Nutrition Density
Medium Density
(3.6 %/cal)
High Risk Components Density
Very High Density
(6.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 211 min
Burn calories with Jogging
Jog 84 min
Burn calories with Cleaning
Cleaning 158 min
Burn calories with Child Care
Child Care 253 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Charley's Philly Chessesteak

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 632.1 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 10.9 g 🔒%
Cholesterol 123.5 mg 🔒%
Sodium 1669.2 mg 🔒%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 6.2 g 🔒%
Protein 47.4 g 94.8%
 
Vitamins
Vitamin A 395.1 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 14.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 345.7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 6.2 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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