Cheeseburger

Cheeseburger


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium, Calcium, Vitamin B12, Phosphorus, Iron, Zinc and Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 item (100g)

303 calories / 125.1 from fat


 
Carbohydrates
29.9 g
 
Proteins
15.1 g
 
Fat
13.9 g
 
Saturated Fat
5.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(10.6 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 101 min
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Jog 40 min
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Burn calories with Child Care
Child Care 121 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger

Serving Size: item (100g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 5.2 g 🔒%
Cholesterol 41 mg 🔒%
Sodium 589 mg 🔒%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 🔒%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 230 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 2 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 4.2 mcg 🔒%
 
Minerals
Calcium (Ca) 191 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 21 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 190 mg 🔒%
Phosphorus (P) 159 mg 🔒%
Selenium (Se) 19.6 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.