Chic-fil-a Spicy Chicken Deluxe

Chic-fil-a Spicy Chicken Deluxe


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.67 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A, Calcium, Iron and Vitamin C.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
  • Good source of proteins (240% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (51% of DV/100g). Relatively high in saturated fat (141% of DV/100g).

Calories in 1 Sandwhich (28g)

533.3 calories / 222.3 from fat


 
Carbohydrates
42.5 g
 
Proteins
33.6 g
 
Fat
24.7 g
 
Saturated Fat
7.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(19 cal/g)
Nutrition Density
Medium Density
(4.5 %/cal)
High Risk Components Density
Very High Density
(5.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Burn calories with Jogging
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Burn calories with Cleaning
Cleaning 133 min
Burn calories with Child Care
Child Care 213 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chic-fil-a Spicy Chicken Deluxe

Serving Size: Sandwhich (28g)

* Amount Per Serving
Calories 533.3 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 7.9 g 🔒%
Cholesterol 79 mg 🔒%
Sodium 1728.4 mg 🔒%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 6.2 g 🔒%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 2469.2 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 8.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 246.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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