Division of University Housing, Roasted Vegetable Panini, Carry Out Made to Order Items

Division of University Housing, Roasted Vegetable Panini, Carry Out Made to Order Items


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium, Vitamin C, Calcium, Phosphorus and Vitamin B6.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g).

Calories in 1 oz (406g)

973 calories / 558 from fat


 
Carbohydrates
79 g
 
Proteins
27 g
 
Fat
62 g
 
Saturated Fat
16.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(10.9 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 389 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Roasted Vegetable Panini, Carry Out Made to Order Items

Serving Size: oz (406g)

* Amount Per Serving
Calories 973 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 16.2 g 🔒%
Cholesterol 50 mg 🔒%
Sodium 2424 mg 🔒%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 🔒%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 56 mg 🔒%
Vitamin D 0.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 18.3 mcg 🔒%
 
Minerals
Calcium (Ca) 542 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.9 mg 🔒%
Magnesium (Mg) 81.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 771.4 mg 🔒%
Phosphorus (P) 454.7 mg 🔒%
Selenium (Se) 80.8 mcg 🔒%
Zinc (Zn) 4.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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