Egg, cheese, ham, and bacon on bun

Egg, cheese, ham, and bacon on bun


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12 and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 Jack-in-the-Box sandwich (249g)

649.9 calories / 311.4 from fat


 
Carbohydrates
44.6 g
 
Proteins
37.4 g
 
Fat
34.6 g
 
Saturated Fat
13.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(12.1 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, ham, and bacon on bun

Serving Size: Jack-in-the-Box sandwich (249g)

* Amount Per Serving
Calories 649.9 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.2%
Saturated Fat 13.3 g 🔒%
Cholesterol 366 mg 🔒%
Sodium 1994.5 mg 🔒%
Total Carbohydrate 44.6 g 14.9%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 🔒%
Protein 37.4 g 74.9%
 
Vitamins
Vitamin A 805.1 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.7 mcg 🔒%
Vitamin C 2.7 mg 🔒%
Vitamin D 2.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.5 mcg 🔒%
 
Minerals
Calcium (Ca) 542.8 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 5 mg 🔒%
Magnesium (Mg) 52.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 475.6 mg 🔒%
Phosphorus (P) 592.6 mg 🔒%
Selenium (Se) 67.7 mcg 🔒%
Zinc (Zn) 3.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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