How many calories in Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on bun?

249 calories per frankfurter on bun (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How much protein in Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on bun?

13.7 g. of protein (27.4%DV) per frankfurter on bun (100 g.)

How much saturated fat in Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on bun?

g. of saturated fat (%DV) per frankfurter on bun (100 g.)

Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on bun Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium, Phosphorus, Iron and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (27% of DV/100g).

Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on bun

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium, Phosphorus, Iron and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (27% of DV/100g).

Calories in 1 frankfurter on bun (100g)

249 calories / 98.1 from fat

Carbohydrates

23 g

Proteins

13.7 g

Fat

10.9 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(9.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 83 min

Jog 33 min

Cleaning 62 min

Child Care 100 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		249 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.8%
	Saturated Fat	2.6 g	🔒%
Cholesterol		58 mg	🔒%
Sodium		754 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	1.1 g	4.4%
	Sugars (Added)	1 g	🔒%
Protein		13.7 g	27.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	119 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	22 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	171 mg	🔒%
	Phosphorus (P)	140 mg	🔒%
	Selenium (Se)	23.8 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%