Frankfurter or hot dog sandwich, plain, on whole grain white bread

Frankfurter or hot dog sandwich, plain, on whole grain white bread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium, Selenium, Iron, Phosphorus, Vitamin B12 and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 frankfurter on bread (93g)

271.6 calories / 155.7 from fat


 
Carbohydrates
17.8 g
 
Proteins
10.6 g
 
Fat
17.3 g
 
Saturated Fat
6.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(9.6 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, plain, on whole grain white bread

Serving Size: frankfurter on bread (93g)

* Amount Per Serving
Calories 271.6 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.7%
Saturated Fat 6.6 g 🔒%
Cholesterol 32.6 mg 🔒%
Sodium 701.2 mg 🔒%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 0 g 🔒%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.9 mcg 🔒%
 
Minerals
Calcium (Ca) 253.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 14.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 227.9 mg 🔒%
Phosphorus (P) 124.6 mg 🔒%
Selenium (Se) 12 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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