Frankfurter or hot dog sandwich, plain, on whole wheat bread

Frankfurter or hot dog sandwich, plain, on whole wheat bread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium, Phosphorus, Zinc and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 frankfurter on bread (93g)

277.1 calories / 160.2 from fat


 
Carbohydrates
17.4 g
 
Proteins
11.3 g
 
Fat
17.8 g
 
Saturated Fat
6.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(8.8 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, plain, on whole wheat bread

Serving Size: frankfurter on bread (93g)

* Amount Per Serving
Calories 277.1 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 6.6 g 🔒%
Cholesterol 32.6 mg 🔒%
Sodium 701.2 mg 🔒%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 🔒%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.9 mcg 🔒%
 
Minerals
Calcium (Ca) 65.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 32.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 273.4 mg 🔒%
Phosphorus (P) 163.7 mg 🔒%
Selenium (Se) 15.5 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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