Frankfurter or hot dog sandwich, with chili, on wheat bread

Frankfurter or hot dog sandwich, with chili, on wheat bread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Iron and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 frankfurter on bread (149g)

338.2 calories / 198.9 from fat


 
Carbohydrates
19.8 g
 
Proteins
14.5 g
 
Fat
22.1 g
 
Saturated Fat
8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(9.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, with chili, on wheat bread

Serving Size: frankfurter on bread (149g)

* Amount Per Serving
Calories 338.2 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 8 g 🔒%
Cholesterol 46.2 mg 🔒%
Sodium 1123.5 mg 🔒%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 🔒%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 29.8 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.4 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.9 mcg 🔒%
 
Minerals
Calcium (Ca) 65.6 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 31.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 351.6 mg 🔒%
Phosphorus (P) 180.3 mg 🔒%
Selenium (Se) 18.5 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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