Ham and cheese sandwich, with lettuce and spread

Ham and cheese sandwich, with lettuce and spread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Calcium, Selenium, Phosphorus and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 sandwich (155g)

359.6 calories / 148.5 from fat


 
Carbohydrates
32.3 g
 
Proteins
19.7 g
 
Fat
16.5 g
 
Saturated Fat
6.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(13.8 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 144 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and cheese sandwich, with lettuce and spread

Serving Size: sandwich (155g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.3%
Saturated Fat 6.3 g 🔒%
Cholesterol 55.8 mg 🔒%
Sodium 1407.4 mg 🔒%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 1.6 g 🔒%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 253.2 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 2.5 mg 🔒%
Vitamin D 2.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.9 mcg 🔒%
 
Minerals
Calcium (Ca) 565.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 37.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 317.8 mg 🔒%
Phosphorus (P) 387.5 mg 🔒%
Selenium (Se) 28.8 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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