Ham and cheese submarine sandwich, with lettuce, tomato and spread

Ham and cheese submarine sandwich, with lettuce, tomato and spread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium, Calcium, Vitamin K and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g).

Calories in 1 submarine (320g)

684.8 calories / 320.4 from fat


 
Carbohydrates
56.4 g
 
Proteins
33.6 g
 
Fat
35.6 g
 
Saturated Fat
11.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(11.9 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and cheese submarine sandwich, with lettuce, tomato and spread

Serving Size: submarine (320g)

* Amount Per Serving
Calories 684.8 cal
Calories from Fat 320.4 cal
% Daily Value
Total Fat 35.6 g 54.8%
Saturated Fat 11.6 g 🔒%
Cholesterol 99.2 mg 🔒%
Sodium 2377.6 mg 🔒%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 🔒%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 352 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 11.5 mg 🔒%
Vitamin D 1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 42.2 mcg 🔒%
 
Minerals
Calcium (Ca) 531.2 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.9 mg 🔒%
Magnesium (Mg) 60.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 604.8 mg 🔒%
Phosphorus (P) 483.2 mg 🔒%
Selenium (Se) 50.9 mcg 🔒%
Zinc (Zn) 3.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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