Ham salad sandwich

Ham salad sandwich


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium, Vitamin K, Phosphorus, Calcium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g).

Calories in 1 sandwich (141g)

310.2 calories / 129.6 from fat


 
Carbohydrates
28 g
 
Proteins
16.3 g
 
Fat
14.4 g
 
Saturated Fat
2.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(11.8 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham salad sandwich

Serving Size: sandwich (141g)

* Amount Per Serving
Calories 310.2 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 2.8 g 🔒%
Cholesterol 32.4 mg 🔒%
Sodium 1019.4 mg 🔒%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 🔒%
Protein 16.3 g 32.7%
 
Vitamins
Vitamin A 32.9 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 28.5 mcg 🔒%
 
Minerals
Calcium (Ca) 155.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 26.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 282 mg 🔒%
Phosphorus (P) 190.4 mg 🔒%
Selenium (Se) 26.9 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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