Hamburger

Hamburger


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium, Vitamin B12, Manganese, Iron, Zinc, Calcium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g).

Calories in 1 sandwich (97g)

255.1 calories / 89.1 from fat


 
Carbohydrates
28.7 g
 
Proteins
12.9 g
 
Fat
9.9 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(12.2 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 85 min
Burn calories with Jogging
Jog 34 min
Burn calories with Cleaning
Cleaning 64 min
Burn calories with Child Care
Child Care 102 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger

Serving Size: sandwich (97g)

* Amount Per Serving
Calories 255.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.5 g 🔒%
Cholesterol 28.1 mg 🔒%
Sodium 472.4 mg 🔒%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 1.7 g 7%
Sugars (Added) 2.9 g 🔒%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 55.3 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 0.3 mg 🔒%
Vitamin D 1.9 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 4.8 mcg 🔒%
 
Minerals
Calcium (Ca) 112.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 21.3 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 191.1 mg 🔒%
Phosphorus (P) 106.7 mg 🔒%
Selenium (Se) 24 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.