La Bou Bakery Cafe, Tuscan Turkey Panini, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron, Selenium, Vitamin K, Vitamin B6, Phosphorus, Calcium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (62% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 grams (100g)

554 calories / 162 from fat

Carbohydrates

70 g

Proteins

31 g

Fat

18 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(5.5 cal/g)

Medium Density

(5.7 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 185 min

Jog 74 min

Cleaning 139 min

Child Care 222 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		554 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	5 g	🔒%
Cholesterol		39 mg	🔒%
Sodium		1287 mg	🔒%
Total Carbohydrate		70 g	23.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	1 g	🔒%
Protein		31 g	62%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.9 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	19 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	172 mg	🔒%
	Phosphorus (P)	108 mg	🔒%
	Selenium (Se)	14.9 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%