Lean Pockets Reduced Fat Pepperoni Pizza Sandwiches, 2 count, 9 oz

Lean Pockets Reduced Fat Pepperoni Pizza Sandwiches, 2 count, 9 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Iron and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 frankfurter on bun (100g)

257 calories / 120.6 from fat


 
Carbohydrates
22.2 g
 
Proteins
11.5 g
 
Fat
13.4 g
 
Saturated Fat
5.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(7.9 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets Reduced Fat Pepperoni Pizza Sandwiches, 2 count, 9 oz

Serving Size: frankfurter on bun (100g)

* Amount Per Serving
Calories 257 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 5.3 g 🔒%
Cholesterol 24 mg 🔒%
Sodium 754 mg 🔒%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 🔒%
Protein 11.5 g 22.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 1 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 17 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 128 mg 🔒%
Phosphorus (P) 155 mg 🔒%
Selenium (Se) 18.1 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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