McDonald's Sausage McGriddles

McDonald's Sausage McGriddles


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus and Selenium.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 sandwich (135g)

429.3 calories / 216 from fat


 
Carbohydrates
42.2 g
 
Proteins
11.4 g
 
Fat
24 g
 
Saturated Fat
7.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(6.2 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Sausage McGriddles

Serving Size: sandwich (135g)

* Amount Per Serving
Calories 429.3 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7.2 g 🔒%
Cholesterol 32.4 mg 🔒%
Sodium 995 mg 🔒%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 12.2 g 🔒%
Protein 11.4 g 22.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.4 mcg 🔒%
 
Minerals
Calcium (Ca) 85.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 18.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 195.8 mg 🔒%
Phosphorus (P) 426.6 mg 🔒%
Selenium (Se) 20.5 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

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